ATTENTION: Followers of Jesus who are ready to recover their health!
DISCOVER HOW TO PROSPER IN BODY, SOUL, AND SPIRIT
Identify Common Obstacles Blocking Your Health and Find Your Path to Wholeness
Click Here to Download the Study Guide
Replay for Day 1 Main session

Replay for Day 2 Main session
Click the play button above to hear Melodie VanAlstyne share more about this class
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HOPE
H.O.P.E.
Health – Original purpose for everyone
4-Section Class with Cheryl Townsley
Are you searching for sustainable health solutions that go beyond diet and exercise?

Do you face constant fatigue, insomnia, brain fog, or simply lack the energy to enjoy the activities you love? 
  • How would you like to be so in step with the Father that you hear His voice, sense His Presence, and feel His love 24/7?
  • ​What if you could eliminate striving and simply flow in full assurance of the Father’s adoration and approval?
  • ​What if you were so infused with God’s love that you “leaked”?
You may have already tried to tackle these challenges by starting a new diet, adopting an exercise routine, or setting a New Year’s resolution to “be healthy.”

If you’re like 95% of the population, you might find that initial successes are fleeting, and you're quickly back to where you started—or worse.

But what does it truly mean to “be healthy”? Why is it so difficult to achieve?

The Hebrew word, shalom, best defines health. It signifies a sense of well-being and harmony both within and without. To walk in shalom is to have nothing broken and nothing missing in your life. It means prospering in body, soul, and spirit.

That’s the perfect health God intended you to have from the beginning.
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Romans 14:17 explains, “For the kingdom of God is not a matter of eating and drinking, but of righteousness, peace, and joy in the Holy Spirit.” 

Yes, diet and exercise are important to attaining optimal health, but they are only a fraction of the total equation. It’s also about spiritual and emotional balance.

In this comprehensive online course, you will address issues related to your physical body, but you will ALSO discover the rest of the equation. God created you with a body, soul, and spirit—and any approach to health must address all three.

My friend…there is hope that you can be healthy and whole! 

The foundational principles, practical tools, and powerful strategies in this class will help you get there and stay there for the rest of your life.
In this class, you will learn how to:
  • Maintain the energy needed for your life’s calling
  • ​Regain a body that moves freely without pain or stiffness
  • Regulate your emotions for wisdom-driven reactions
  • ​Live free from anxiety, worry, and depression, embracing joy
  • ​Understand Biblical perspectives on food and adopt a sustainable eating plan
  • ​Navigate the impact of your blood type on your health
  • ​Comprehend how your brain influences your physical condition
  • ​Reset after setbacks or discouragement
  • ​Address spiritual roots of physical ailments
  • ​Integrate SHALOM in spirit, soul, and body to shield against the chaos affecting your health
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Class Lessons
Overview of the 4-Section Class

Course description by Cheryl Townsley

Section 1: Welcome to HOPE: Course Curriculum

There are 3 models to address health issues: Medical, Alternative, and Wholeness. 

While each model can serve a purpose, only the wholeness model addresses the complex interplay of body, soul, and spirit in achieving shalom and the freedom to live life in the fullness for which God created you. In this section, you will discover the strengths and weaknesses of the 3 health models, what is unique about the HOPE approach, and the outcomes this wholeness model can achieve—living life well with nothing broken and nothing missing. In other words, shalom health!
  • Lesson 1: Welcome to HOPE!
  • Lesson 2: Introduction to Your Instructor
  • Lesson 3: What Is HOPE and How to Use the Program
  • ​Lesson 4: Mindset

Preview: Section 1: Lesson 1

Section 2: Body Health

Body health is much more than a lack of disease. It is a lifestyle that ensures you have energy to work and play. It is having the knowledge you need to look good each year and even reverse the aging process afflicting your physical body. It is learning how to navigate modern health-busters with God’s wisdom and timeless principles for wholeness and shalom. In this section, you will learn how to address your lifestyle to avoid inflammation, improve digestion, and eliminate toxins so you are fit, balanced, healthy, and ready to answer the opportunities God’s destiny will send knocking at your door.
  • Lesson 1: What Disturbs Your Health? 
  • Lesson 2: Eat More of What God Created and Less of What Man Messed Up!
  • Lesson 3: What Does Scripture Say About Food?
  • ​Lesson 4: Blood Type Considerations
  • ​Lesson 5: Inflammation: What Is It?
  • ​Lesson 6: Digestion Basics
  • ​Lesson 7: Address Cravings
  • ​Lesson 8: Recommended Supplements

Preview: Section 2: Lesson 1

Section 3: Soul Health

The human soul consists of your mind, will, and emotions. It encompasses all your decision processes (conscious and subconscious), the brainstem (which automatically regulates your body processes and stress response), as well as the harmony of your inner thoughts, emotions, beliefs, and perceptions of the world. While your brain is taking in millions of data points every second of every day through your senses, your soul is the filter through which you interpret and make decisions based on that data. 

Preview: Section 3: Lesson 1

Most health programs focus on changing behavior through the will (making good choices and exercising “will-power”), but frequently the will is fighting a losing battle with other areas of the soul that are running things behind the scenes. Fear, anger, and sorrow are potent emotions that have a direct physical impact on your body and overall health. In this section, you will discover the critical role soul health plays in regulating your physical body. Learn how to short-circuit old patterns and restore your soul. Receive powerful tools to address emotions and trauma, reset your Vagus Nerve, breathing, and endocrine regulators, and free up your body’s capacity to heal.
  • Lesson 1: Introduction to Soul Health
  • Lesson 2: Connect to Courage
  • Lesson 3: How Your Brain Works: Introduction
  • ​Lesson 4: How Your Brain Works: Flow
  • ​Lesson 5: How Your Brain Works: Input
  • ​Lesson 6: How Your Brain Works: Interpretation
  • ​Lesson 7: How Your Brain Works: Stress/Threat Bucket
  • ​Lesson 8: How Your Brain Works: Output
  • ​Lesson 9: How Your Brain Works: Fuel
  • ​Lesson 10: How Your Brain Works: Your Brain Likes Easy
  • ​Lesson 11: How Your Brain Works: Range of Motion
  • ​Lesson 12: How Your Brain Works: Mobility Drills
  • ​Lesson 13: Resets: Vagus Nerve
  • ​Lesson 14: Resets: Breathing
  • ​Lesson 15: Resets: Startle Reflex
  • ​Lesson 16: Resets: Pineal/Pituitary/Hypothalamus
  • ​Lesson 17: How Emotions and Traumas Are Stored in the Body
  • ​Lesson 18: Creating Congruency
  • ​Lesson 19: Creating Margin
Section 4: Spirit Health

You are a spiritual being with a physical body. The best way to know the state of your spiritual health is to look at the fruit. Your roots (emotional and spiritual) are fed by thoughts, emotions, and relationships. Research has shown that unresolved emotions are converted into a biochemical response which is stored in various organs and systems of the body. In essence, the status of your spiritual health moves throughout your body, impacting every organ and system inside you. In this section, you will learn how to recognize disease in your spiritual roots so you can prayerfully heal, release, and eliminate soul ties, offenses, habits, and thought patterns that are negatively affecting your health. At the end you will receive a blessing for shalom.
  • Lesson 1: Introduction to Spirit Health
  • Lesson 2: Soul Ties
  • Lesson 3: Offenses
  • ​Lesson 4: Walls of Resistance
  • ​Lesson 5: Complaining, Unfair, and Worry
  • ​Lesson 6: Blessings for Shalom Health
  • ​Lesson 7: Staying Connected

Preview: Section 4: Lesson 1

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How this class Works
This 4-section LIVE class officially starts on May 28. However, you will receive access to the first lessons as soon as you sign up. 

This class includes 4 sections with 39 pre-recorded short lessons along with 3 LIVE Q&A sessions.
Each section is comprised of anywhere between 4 to 19 lessons, each about 10–15 minutes long, with a time of teaching and practical application.
The 4 main sections:
  • ​Section 1: HOPE Course Curriculum
  • ​Section 2: Body Health
  • ​Section 3: Soul Health
  • ​Section 4: Spirit Health
Each lesson includes:
  • An in-depth video teaching
  • ​An MP3 audio recording
  • ​A study guide
  • ​A transcript
HOPE
3 LIVE Interactive Q&A sessions with small group breakouts:
    • LIVE Q&A for Sections 1–2 (Wed, June 5 at 4 pm Eastern)
    • ​LIVE Q&A for Section 3 (Wed, June 19 at 4 pm Eastern)
    • LIVE Q&A for Section 4 (Wed, July 3 at 4 pm Eastern)
    As you work through the video lessons, you will likely think of questions for Cheryl Townsley. These LIVE sessions provide a great space for you process with others in the class and hear Cheryl answer member questions.

    It’s okay if you are unable to join a LIVE session, because we will post the replays in the class member area.

    As a member, you will have LIFETIME access to video and audio replays, transcripts, study guides, and relevant bonus resources to reinforce and supplement what you are learning in each session.

    You can easily participate in this training from the comfort of your own home, your office, or wherever you happen to be in the world! All you need is a phone, tablet, or computer with a reasonably fast internet connection.
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    You’ll also receive the following
    Bonuses!
    BONUS:
    60% Cash Savings
    The normal retail price for this 4-Section Class with LIVE Q&As and all associated resources is $1,000. However, you receive a $600 savings, making your price only $400.
    Cash Savings
    BONUS:
    70% Cash Savings
    (Must sign up by June 1)
    The normal retail price for this 4-Section Class with LIVE Q&As and all associated resources is $1,000. However, you receive a $700 savings, making your price only $300.
    Cash Savings
    Bonus pdf Book
    BONUS 2:
    Beyond Messy Emotions: Finding Love, Joy, and Peace in Any Situation
    PDF Book by Cheryl Townsley
    (Must sign up by May 28)
    Optimal health is about far more than nutrition, and true healing takes place beneath the surface — in your mind, will, and emotions. Understanding how these areas operate and interact with each other will greatly affect how you approach life. In this insightful book by Dr. Cheryl Townsley, you will explore 3 primary emotional roots — fear, anger, and sorrow — including how each root impacts your health, behavior, and beliefs. You’ll also discover the antidote to each, including practical responses that promote healing. As you learn how to get to the root of your emotions, you’ll be equipped to identify patterns and overcome messy emotions through practical lifestyle changes so you can experience love, joy, and peace in any situation.
    BONUS 3:
    Your Best 24-Hour Day: Understanding Your Body Clock
    7-Lesson Class with Cheryl Townsley
    (Must sign up by May 25)
    From the beginning of time, God has been a God of order. “God called the light day, and the darkness He called night. And there was evening, and there was morning, one day.” (Genesis 1:5 ASV)

    Within every 24-hour day, there is a flow.
    • Evenings are a time to be covered and secure.
    • Days are for productivity, relationships, and being.
    • Mornings are a time to break forth, inspect, admire, care for, and search.
    • ​Days are the picture of the flow of whole life and where or how it may be hindered.
    Few people understand the flow of a day; even fewer are aware of how health issues at a specific time of day can give information about the contributors to those health challenges.

    Your Best 24-Hour Day equips you to understand how God intended your day to flow.
    Bonus class
    bonus class
    BONUS 4:
    Food Freedom
    2-Lesson Class by Cheryl Townsley
    (Must sign up by May 22)
    Food comes from two sources: (1) What God created, and (2) what man has tried to improve. God has given clear guidelines in His Word about food and eating. But how do you discern in today’s world what food has life on it and what doesn’t? In this class, Cheryl teaches you how to eat cleanly and gives you practical tools to make choices that will give you a lifetime of food freedom!
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    Summary OF wHAT yOU gET
    summary of what you get
    4-Section Class (with 39 pre-recorded lessons) ($500 value)
    • ​Section 1: Welcome to HOPE: Course Curriculum
    • ​Section 2: Body Health
    • ​Lesson 3: Soul Health
    • ​Lesson 4: Spirit Health
    Bonuses
    • 60% savings: $400 instead of $1000
    • 70% savings: $300 instead of $1000 (sign up by June 1)
    • Beyond Messy Emotions: Finding Love, Joy, and Peace in Any Situation – PDF Book by Cheryl Townsley (sign up by May 28)
    • Your Best 24-Hour Day: Understanding Your Body Clock – 7-Lesson Class with Cheryl Townsley (sign up by May 25)
    • Food Freedom – 2-Lesson Class by Cheryl Townsley (sign up by May 22)
    Additional benefits
    • LIFETIME class access
    • ​Video replays
    • ​MP3 audio
    • ​Transcripts
    • ​Study guides
    The Empower 2000 Guarantee
    This life-transforming class will teach you to implement the steps to become the whole, healthy person God created you to be.

    If you are not delighted with the training and the results you experience, simply email us within 30 days of when the class starts and we will either reconcile the problem or gladly refund all your money.

    You have nothing to lose and everything to gain. Guaranteed!
    Money Back 30-Day Guarantee
    HOPE
    H.O.P.E.
    Priority Order Form
    YES! My desire is to prosper in body, soul and spirit!
    And receive all the class bonuses and benefits.
    Prior to enrolling, please review our Class Cancellation Policy.
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    Are you an Empower Disciples member?
    Save 50% on this class:
    • Log into your Teachable account.
    • ​Open your course for “Empower Disciples”.
    • ​Go to the “50% Discount” page.
    • ​Copy your member exclusive coupon code.
    • ​Apply the code at checkout for a 50% discount.
    Note: Not all Empower 2000 class members are Empower Disciples members. Empower Disciples is a separate paid membership offering special benefits, including discounts for LIVE classes, extra bonus classes, and more.
    Are you an Empower Disciples member?
    Save 50% on this class:
    • Log into your Teachable account.
    • ​Open your course for “Empower Disciples”.
    • ​Go to the “50% Discount” page.
    • ​Copy your member exclusive coupon code.
    • ​Apply the code at checkout for a 50% discount.
    Note: Not all Empower 2000 class members are Empower Disciples members. The Empower Disciples membership is a separate paid membership that offers special benefits, including discounts for LIVE classes, extra bonus classes, and more. 
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    • ​Save 50% on ALL James Goll classes with Empower 2000 not included in your membership
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    • ​Submit personal prayer requests to be prayed over by our trained team
    Are you a Mentoring with James Goll or Empower Disciples member?
    Save 50% on this class:
    • Log into your Teachable account.
    • ​Open your course for “Mentoring with James Goll” or “Empower Disciples”.
    • ​Go to the “50% Discount” page.
    • ​Copy your member exclusive coupon code.
    • ​Apply the code at checkout for a 50% discount.
    Blessings to prosper in body, soul and spirit!
    Cheryl
    Cheryl Townsley
    Lifestyle for Health
    Cheryl Townsley
    Biography
    Cheryl Townsley knows first-hand what it is like to lose her health, finances, and business and be one step from losing her life. That “moment of truth” shattered her perception of being invincible. Academia and corporate success faded into the background as she diligently sought to restore her health. That journey led to the creation of Lifestyle for Health (1990), authoring 17 books, and over 1,000 television and radio shows, plus working with tens of thousands of clients from around the world through the Lifestyle for Health Wellness Clinic.
    H.O.P.E. : Health – Original Purpose for Everyone
    Copyright 2024 Empower 2000. All rights reserved.
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